Buy In:
3×5 TGU (L+R=1) (Increase weight each round)
WOD:
40 Deadlifts (135/95)
35 Toes 2 Bar
30 Hollow Rocks
25 Push Jerks
20 Roll Outs
15 Ring Dips
10 Lateral Burpees
Cash Out:
Pick your pain mobility
Buy In:
3×5 TGU (L+R=1) (Increase weight each round)
WOD:
40 Deadlifts (135/95)
35 Toes 2 Bar
30 Hollow Rocks
25 Push Jerks
20 Roll Outs
15 Ring Dips
10 Lateral Burpees
Cash Out:
Pick your pain mobility