Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
3 Backsquats EMOM 5 Rounds (75% 1RM)

WOD:
200m Forward Run
100m 1-arm OH carry (left arm)
100m 1-arm OH carry (right arm)
200m Backward Run
100m Weighted Farmer Lunge
100m Farmer Carry
200m Forward Run
100m 1-arm OH carry (left arm)
100m 1-arm OH carry (right arm)
200m Backward Run

Cash Out: Pick you pain (but make sure it includes
hamstrings!)