Friday’s WOD

Buy In:
Rope Climbs

WOD:
1 min max 1-arm snatch (alternating) (45/25)
30 sec rest
1 min max Rope Climb
30 sec rest
1 min max GHD Sit-ups
30 sec rest
1 min max Row
30 sec rest

3 Rounds

Cash Out:
Pick your pain!

Don’t forget…Saturday at 9 am will be a special team WOD to honor those who sacrificed everything on 9/11…come join us!