Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:

Split Jerk
1-1-1-1-1-1-1 (build to 1RM)

WOD:
5 Push Jerks (125/85)
10 T2B
200m run

12 min AMRAP

Cash Out:
20 Sit-ups
20 Hollow Rocks
20 V-ups

2 Rounds