Buy In:
Wendler Deadlift
WOD:
200m run
15 Deadlifts (185/135)
5 Rounds
Cash Out:
Tabata Sit-ups
Ladies!! Don’t forget Saturday at 12:30 we are hosting another Women’s Self Defense course…it is awesome! Come ready to work!
Buy In:
Wendler Deadlift
WOD:
200m run
15 Deadlifts (185/135)
5 Rounds
Cash Out:
Tabata Sit-ups
Ladies!! Don’t forget Saturday at 12:30 we are hosting another Women’s Self Defense course…it is awesome! Come ready to work!