Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:

Wendler Deadlift

WOD:
200m run
15 Deadlifts (185/135)

5 Rounds

Cash Out:
Tabata Sit-ups

Ladies!! Don’t forget Saturday at 12:30 we are hosting another Women’s Self Defense course…it is awesome! Come ready to work!