Friday’s WOD

Buy In:
Wendler Deadlift

WOD
20 Push Press (95/65)
20 Deadlifts
20 Push Jerks (135/95)
20 Deadlifts
3 Rounds

Cash Out:
Pick Your Pain Mobility

Don’t forget…Saturday is a full day of CrossFit fun!!! 9am WOD for Warriors at Praus and 1pm CHICKS WOD at Guerrilla!! Don’t miss it!