Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Jerk Instruction (Push and Split)

WOD:
3 Jerks EMOM for 30 minutes

Move up in weight as you progress. Push Jerk as long
as possible, then switch to split jerking. Bar will be
taken off the rig, rather than the floor.

Cash Out:
1000m row, for time