Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
1 OHS EMOM for 10 min

WOD:
5 OHS (115/75)
10 Back Extensions
5 SDHP (70/53)
10 Roll Outs
5 Bent Over Rows
10 Floor Wipers

3 Rounds

Cash Out:
3×10 GHD Sit-ups
3×10 Reverse Hypers

As a reminder, we’ll have only a 9 am (team/partner WOD) class Tuesday and closed Wednesday!!