Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Snatch Balance
Every 30 sec for 4 min

WOD:
10-9-8-7-6-5-4-3-2-1
Full Snatch (95/65)
1-2-3-4-5-6-7-8-9-10
Roll Outs

Cash Out:
10 Wallballs EMOM for 5 min

Ladies, don’t forget the CHICS WOD at Utopian Saturday at 1!