Friday’s WOD

Buy In:

Max Height Box Jump

WOD:

14.3

10 Deadlifts

15 Box Jumps

15 Deadlifts

15 Box Jumps

20 Deadlifts

15 Box Jumps

25 Deadlifts

15 Box Jumps

30 Deadlifts

15 Box Jumps

… 8 min AM(reps)AP

 

Cash Out:

Pick your pain mobility

Don’t forget to come cheer on all our Open Athletes at 6:30!!