Monday’s WOD

Buy In:
OHS 1RM

WOD:
Against a 15 min running clock:
500m row then,

in the time remaining AMRAP:
18 1 Arm-Snatches
14 KB Swings
10 Goblet Squats

Cash Out:
Tabata Sit-ups with KB held at chest

It’s a new week!!! After a lengthy strength program, its time to retest those 1 rep maxes…get after it Praus House!