Against a 15 min running clock:
500m row then,
in the time remaining AMRAP:
18 1 Arm-Snatches
14 KB Swings
10 Goblet Squats
Tabata Sit-ups with KB held at chest
It’s a new week!!! After a lengthy strength program, its time to retest those 1 rep maxes…get after it Praus House!