Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Wendler Deadlift

WOD:
50 Deadlifts (115/75)
45 KB Swings
40 Pull-ups
35 Push Press
30 Lateral Burpees
25 Hang Power Cleans
20 Front Squats
15 Knees to Elbows
*use one bar

Cash Out:
Pick your Pain