Hold on!!
Buy In:
Down and Back Stretching
Shoulder Mobility (ball work)
Strength: Back Squat
3 EMOM @ 85% 1RM for 7 min (check 1/21 or 2/6)
WOD:
Holds: 1 min each
Chin over Bar
Wall Sit
Tuck Hold
Leg Lift
5 Rounds
Cash Out:
30 DU’s
Mobility Hot Spot (hit what you’re struggling with!)