Thursday’s WOD

Buy In:

10 Overhead Squats

10 Mountain Climbers

10 Air Squats

3 Rounds

 

Max Box Jump (fight those mental barriers!)

 

WOD:

15 Kettlebell (53/35)
15 Box Jumps (24/20)
5 Min AMRAP

2 Min rest

15 Goblet Lunges (53/35) (L=1, R=1)
V-ups
5 Min AMRAP

 

Cash Out:

100 Partner Sit-ups for time

Glute and Ham roll-out