Friday’s WOD

Buy In:
5 Push-ups/5 Ring Dips EMOM 7 Rounds

WOD:
50 Push Presses (115/75)
40 Mason Twists (20/14)
30 Power Snatches
20 V-ups (20/14)
10 Ring Dips

Cash Out:
3×10 Back Ext & GHD Sit-ups

Good luck to everyone competing Saturday at Midwest Mayhem! We will for sure be having class at 9 am Saturday, but stay tuned regarding open gym! Instead come cheer on our Praus House athletes!