Monday’s WOD

Buy In:
Establish 3 rep max OHS

WOD:
1 min max reps of low hang snatch (95/65)
30 sec max pistol squats
30 sec rest

1 min max reps of mid hang snatch (95/65)
30 sec max pistol squats
30 sec rest

1 min max reps of high hang snatch (95/65)
30 sec max pistol squats
30 sec rest

2 Rounds, for total number of snatches & total
number of pistols

Cash Out:
20 Grasshoppers
20 Hollow Rocks

3 Rounds, rest as long between as it took you to do
the round