Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
5×3 Strict Press, with “negative” return to shoulders

WOD:
10 Front Rack Lunges (115/75)
10 HSPU
10 Power Snatches
10 Hollow Rocks

4 Rounds

Cash Out:
10 Pistols
10 V-ups
3 Rounds

Excellent work this week Praus House!  You guys are awesome!