Buy In:
1 Hang Power Snatch + 1 OHS EMOM 7 min
WOD:
21-15-9
Power Snatch (95/65)
Weighted Sit-ups (20/14)
15-12-9
Power Snatch (115/75)
Weighted V-ups
12-9-6
Power Snatch (125/85)
Mason Twists
Cash Out:
4x200m EMOM
Buy In:
1 Hang Power Snatch + 1 OHS EMOM 7 min
WOD:
21-15-9
Power Snatch (95/65)
Weighted Sit-ups (20/14)
15-12-9
Power Snatch (115/75)
Weighted V-ups
12-9-6
Power Snatch (125/85)
Mason Twists
Cash Out:
4x200m EMOM