Monday’s WOD

Buy In:
1 Hang Power Snatch + 1 OHS EMOM 7 min

WOD:
21-15-9
Power Snatch (95/65)
Weighted Sit-ups (20/14)

15-12-9
Power Snatch (115/75)
Weighted V-ups

12-9-6
Power Snatch (125/85)
Mason Twists

Cash Out:
4x200m EMOM

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