Friday’s WOD – CrossFit Praus

Friday’s WOD

13.1 revisited!

Buy In:

Subscap mobility

Hip mobility

Strength:

Deadlift

 

WOD:

Burpees
One-arm snatches

2-4-6-8-10-8-6-4-2

then,
100 Sit-ups for time

“Time” is called after completion of 100th sit-up

 

Cash Out:

Pick your poison, hit what ails you!

 

**Open competitors, feel free to come to class and work on form/technique/mobility…but we wouldn’t advise doing the WOD.

Come out Saturday and cheer on our competitors…or jump right in with them and push them even harder! Fun starts at noon!