Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:

5 min to roll/mash/floss shoulders–hips–quads

then,

10 Air Squats

10 Jumping Jacks

12 Air Squats

12 Jumping Jacks

14 Air Squats

14 Jumping Jacks

 

Strength: Back Squat

 

WOD:

30 Wallball Shots (20/14)
30 Push Presses (95/65)
30 Roll-outs
30 Pull ups
30 Front Squats (95/65)
30 T2B

For Time

 

Cash Out:

50 Partner Sit-ups

 

Great job with 13.1…make sure you take extra care of your intake and output this week…13.2 is just around the corner!