Buy In:
5 x 1 Push Jerk E2M
WOD:
50 DL (115/75)
20 Pull-ups
40 Front Squats
15 K2E
30 Hang Power Snatch
10 C2B
20 Push Press
5 Bar Muscle-ups
Cash Out:
4x200m run
Buy In:
5 x 1 Push Jerk E2M
WOD:
50 DL (115/75)
20 Pull-ups
40 Front Squats
15 K2E
30 Hang Power Snatch
10 C2B
20 Push Press
5 Bar Muscle-ups
Cash Out:
4x200m run