Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
5 x 1 Push Jerk E2M

WOD:
50 DL (115/75)
20 Pull-ups
40 Front Squats
15 K2E
30 Hang Power Snatch
10 C2B
20 Push Press
5 Bar Muscle-ups

Cash Out:
4x200m run