5×3 3 Sec Pause Front Squats E2M
5 Squat Cleans (185/135)
12 Ring Dips
Max Thrusters (75/55)
Rest equal to work
Don’t forget!!! This Sunday Fall Family Fun Day from 3-6 at Adam and Larae Haggard’s…bring a dish to share and whatever you want to drink! We’ll have games for kids and adults, hayrides, bonfire…don’t miss it! Their address will be posted at the box!