Front Squat, Clean, Clean Pull

CrossFit Praus – Olympic Lifting

View Public Whiteboard

Front Squat (4×[email protected]%, 4×[email protected]%, 4×[email protected]%)

Power Clean (4×[email protected]%, 4×[email protected]%,4×[email protected]%)

3 Postion Clean (3 sets at 40%, 50%, 60%)

Floor, Mid, and High

Clean Pull (4×[email protected]%)