CrossFit Praus – Olympic Lifting View Public Whiteboard Front Squat (4×1@60%, 4×1@70%, 4×3@75%) Power Clean (4×1@60%, 4×1@70%,4×3@75%) 3 Postion Clean (3 sets at 40%, 50%, 60%) Floor, Mid, and High Clean Pull (4×4@85%)