09/21/2019- Saturdays WOD Grab Your Partner – CrossFit Praus

09/21/2019- Saturdays WOD Grab Your Partner

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds)

100m Partner Carry (switch at 50m)

50 KBS (50/35)

50 Burpees

400m Run

50 Sit-Ups

50 Wallballs (20/14)

400m Run

50 Box Jumps (24/20)

50 Pull Ups

100m Partner Carry (switch at 50m)

**If you are uncomfortable carrying your partner, substitute w/ heavy KB Farmers Carry