Monday’s WOD

Buy In:

Mobility w/ball on Subscap and Chest

10 squats
8 good mornings
10 good mornings
8 OHS
10 pass throughs
8 Sampson stretch

Strength: Wendler Back Squat

 

WOD:

10 TGU’s (Right arm) (53/35)
50 KB Swings
21 OHS (Left arm)
50 KB Swings
21 OHS (Right arm)
50 KB Swings
10 TGU’s (Left arm)

 

Cash Out:

Max Plank Hold–3 times