Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5 x 5 Strict Press (increasing)
Alternate movements – keep same weight
5 x 10 Bent Over Rows

WOD: GME
10 Thrusters (115/75)
15 Pull-ups
20 Burpees
3 Rounds

Cash Out:
30 Ring Push ups