Buy In:
5 x 5 Strict Press (increasing)
Alternate movements – keep same weight
5 x 10 Bent Over Rows
WOD: GME
10 Thrusters (115/75)
15 Pull-ups
20 Burpees
3 Rounds
Cash Out:
30 Ring Push ups
Buy In:
5 x 5 Strict Press (increasing)
Alternate movements – keep same weight
5 x 10 Bent Over Rows
WOD: GME
10 Thrusters (115/75)
15 Pull-ups
20 Burpees
3 Rounds
Cash Out:
30 Ring Push ups