Buy In:
3 x 8 FR Step ups
Alt movement
3 x 5 Box Jumps (30/24)
WOD: GME
10 Sit-ups
10 Pistols
12 Sit-ups
12 Pistols
14 Sit-ups
14 Pistols
Continue Rep Scheme
8min AMRAP
Cash Out:
1000m Row
Buy In:
3 x 8 FR Step ups
Alt movement
3 x 5 Box Jumps (30/24)
WOD: GME
10 Sit-ups
10 Pistols
12 Sit-ups
12 Pistols
14 Sit-ups
14 Pistols
Continue Rep Scheme
8min AMRAP
Cash Out:
1000m Row