Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5×3 Strict Press @ 75% 1RM

WOD:
50 Calorie Row
50 Wallball Shots (20/14)
50 S2OH (115/75)
50 Box Jumps (24/20)

17 min AMRAP

Cash Out:
Pick your Pain Mobility