Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
90ft Hand Stand Walk
or 5 min Hold on wall

WOD: GME
21 Power Cleans (95/65)
21 Thrusters
200m Run
15 Power Cleans
15 Thrusters
200m Run
9 Power Cleans
9 Thrusters

Cash Out:
50 Hollow Rocks
50 SuperMans