4 x 200 E2M
45 WallBalls (20/14)
40 KB Swings (53/35)
35 Jumping Lunges
30 Ring Dips
3 x 10 One Arm DB Press
Starting this Thursday we will be offering a T/Th 7:30pm class…making that class available Monday thru Thursday!
This Friday the ONLY class we will have will be a 9:30am members only class…this will be a fun one, don’t miss it!
Saturday we will have our regular 9:30am guest workout, but will not be having open gym. Enjoy celebrating our Nation’s freedom with family and friends!