Tuesday’s WOD

Buy In:
6×6 Front Rack Step-ups (115/75)
then,
7 Box Jumps (30/24) EMOM for 7 min

WOD:
5 Deadlifts (225/155)
10 Hollow Rocks
3 min AMRAP

2 min rest

10 Deadlifts (185/125)
15 Weighted V-ups
3 min AMRAP

2 min rest

15 Deadlifts (135/95)
20 Mason Twists
3 min AMRAP

Cash Out:
50 Sit-ups for time