Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
1 Snatch EMOM 10 Rounds (warm-up for WOD)

WOD:
6 min to find 1RM Snatch
then,
8 min AMRAP of:
30 DU’s
15 C2B
30 DU’s
15 T2B
then,
6 min to find 1RM Snatch

Cash Out:
Pick your pain mobility