Friday’s WOD

Buy In:
24ft Hand Stand Side Step Facing Wall
Right and Left for 2 Rnds

WOD: GMS
21 – 15 – 9
Box Jumps (24/20)
KB Swings (53/35)
15 – 12 – 9
WallBalls (20/14)
T2B
9-6-3
Ground to Over Head (185/125)
Muscle Ups (Scale C2B)
17min CAP

Cash Out:
Recover Row 1000m

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