Buy In:
24ft Hand Stand Side Step Facing Wall
Right and Left for 2 Rnds
WOD: GMS
21 – 15 – 9
Box Jumps (24/20)
KB Swings (53/35)
15 – 12 – 9
WallBalls (20/14)
T2B
9-6-3
Ground to Over Head (185/125)
Muscle Ups (Scale C2B)
17min CAP
Cash Out:
Recover Row 1000m