Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
5 x 1min L-sit Hold on Boxes

WOD: GMS
5 Rounds of:
3 Power Cleans @ 70%
10 Pistols
10 Push-ups

Cash Out:
3 x 10 Bent Over Row
3 x 10 Farmer Lunges