Buy In:
3×10 Weighted Goodmornings (warm-up weight)
WOD:
Granite Games Qualifier
10 Deadlifts (225/155)
5 Muscle-ups*
10 Deadlifts (255/175)
5 Muscle-ups
10 Deadlifts (285/195)
5 Muscle-ups
10 Deadlifts (315/215)
5 Muscle-ups
10 Deadlifts (345/235)
5 Muscle-ups
10 Deadlifts (375/255)
Max Muscle-ups
*If you are still having trouble with your arms from
Nicole, modify with 30 sec tuck holds…be smart!
Cash Out:
3×10 GHD Sit-ups
Back Extensions