Monday’s WOD

Warm-up:
Row 1000m
20 Russian KB Swings
10 Kettlebell Swings
15 Kipping Pullups
30 Walking Lunges

Strength:
Back Squat 1RM

WOD:
“Helen”
3 Rounds for Time
Run 400m
21 KB Swings (53/35)
12 Pullups
*compare to 8/24/2015