Tuesday’s WOD

Warm-up:
12 min EMOM, alternating:
a) 15 Singles + 10 DU’s
b) 8 Tap Swings on Rings
c) 4 Tap Swing pull-ups (rings or bar)
d) 4 ring dips

Strength:
30 Muscle-ups for time
(scale to progressions or pull-up/dip complex)

WOD:
5 Rounds for time:
50 DU’s
10 Ring Dips