Monday’s WOD

Warm-up:

Crossover Symmetry

5 Sets:
5-1 Snatch Low Liftoff
5-1 Snatch High Liftoff
5-1 Muscle Snatch
5-1 Tall Snatch
5-1 Snatch

Skill: 

EMOM 20, alternating:
a) 3 Touch-and-Go Power Snatch, 60-65%
b) 6-8 Bar Facing Burpees

WOD: 

4 Rounds for Total Reps:
1:00 Rope Climbs, 15′ Ascent
1:00 One Legged Squats, alternating
1:00 Rest