Monday’s WOD

Warm-up:

3 Sets @ Easy Pace:
Row 15 Strokes @ 10 on the damper
10 Scapular Pullups
10 Scapular Pushups
10 Counterbalance Goblet Squats

Strength: 

16 min EMOM Snatch Low Liftoff + Snatch (increase weight as able)

WOD: 

3 Rounds, each for time:
10 Snatch 135#/95#
30 Calorie Row
Rest while partner(s) work