Tuesday’s WOD

Warm-up:

8 minutes @ easy pace:
8 Back Rack Walking Lunges, 65#/45#
6 Tap Swings on Pullup Bar
4 Strict Pullups
4 Strict Ring Dips

Strength: 

Back Squat 4RM, then 90%x4x3

WOD: 

“Sprinting Cindy”

Complete 5 2 min AMRAPs of:
5 Pullups
10 Pushups
15 Squats

with 60 seconds rest between each round