Warm-up:
3 sets @ easy pace:
10 Romanian Deadlifts, empty bar
5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks
30 Single Unders + 10-15 Double Unders
5-1 Push Press
5-1 Power Jerk
5-1 Press in Split
5-1 Tall Jerk from Toes
5-1 Split Jerk
Strength:
Jerk 2-2-2, 3×2
WOD:
As Far As Possible in 10 Minutes:
4 Russian Kettlebell Swings, 24kg/16kg
4 Burpees
8 Double Unders
8 Russian Kettlebell Swings
8 Burpees
16 Double Unders
12 Russian Kettlebell Swings
12 Burpees
24 Double Unders
Etc