Monday’s WOD – CrossFit Praus

Monday’s WOD

Warm-up:

EMOM 9, alternating:
a) 10 Thrusters, empty bar
b) 5 Double Pause Back Squats
c) 3 Strict Pullups + 6 Tap Swings on Pullup Bar

Strength:

Back Squat 1RM

WOD:

AMRAP 7:
10 Thrusters, 95#/65#
10 Chest-to-Bar Pullups