Tuesday’s WOD: – CrossFit Praus

Tuesday’s WOD:

Warm-up:

Crossover Symmetry

3 sets @ easy pace:
Jog 200m
50′ High Knees
50′ Butt Kickers
10 Kettlebell Swings

Strength:

Strict Press 3×3 @ 65%, 3×2 @ 75%, 3×1 @ 75%, 2×1 @ 80%, 1×1 @ 85%

WOD:

10 min AMRAP
10 Dumbbell Snatch, alternating
Run 200m