Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:

8 minutes @ easy pace:
5 Muscle-Up Transitions on Low Rings
5 Wall Walks
30 Single Unders + 15-20 Double Unders

then,
3-2-1 Snatch Push Press
3-2-1 Drop Snatch
3-2-1 Snatch Balance
3-2-1 Overhead Squat

Strength:

Snatch Grip Push Press + Snatch Balance, build to max, then 90%x1x2

WOD:

12 min AMRAP
3 Muscle-Ups
6 Strict Handstand Pushups
36 Double Unders