Thursday’s WOD:

Warm-up:

5-4 Tall Clean
5-4 Front Squat
5-4 Clean
5-4 Tall Jerk from Toes
5-4 Split Jerk

After each set, row 15 strokes (5 Legs Only, 5 Legs + Body, 5 Full Stroke)

Strength:

Clean & Jerk 75%x1x5

Partner WOD:

3 Rounds, each for time:
6 Clean & Jerks, 185#/125#
30 Calorie Row
Rest while partner(s) work