Warm-up:
Complete All of the Following in Any Order:
50 Russian Kettlebell Swings (25 light, 15 moderate, 10 heavy)
30 Hollow Rocks
20 Chest-to-Bar Pullups
Strength:
Deadlift 8-8-8-8, add 5-10lbs to each of your sets from last week
WOD:
7 Rounds For Time:
10 Front Squats, 115#/75#
10 Toes-to-Bar
TIMECAP: 15:00