Monday’s WOD – CrossFit Praus

Monday’s WOD

Warm-up:

Complete All of the Following in Any Order:
50 Russian Kettlebell Swings (25 light, 15 moderate, 10 heavy)
30 Hollow Rocks
20 Chest-to-Bar Pullups

Strength:

Deadlift 8-8-8-8, add 5-10lbs to each of your sets from last week

WOD:

7 Rounds For Time:
10 Front Squats, 115#/75#
10 Toes-to-Bar

TIMECAP: 15:00