Tuesday’s WOD

Warm-up:

Jog 800m

3 sets:
3-4 Wall Walks
15 Pullaparts with light band

Skill:

16 Minutes Volume Accumulation:
10-15 Second Chest-to-Wall Handstand
5 Strict Ring Rows w/pause @ top
5 Strict Toes-to-Bar

WOD:

For Time:
15 Kettlebell Jerks, 24kg/16kg, left arm
15 Kettlebell Jerks, 24kg/16kg, right arm
30 Superman Extensions w/1 second pause @ top
12 Kettlebell Jerks, 24kg/16kg, left arm
12 Kettlebell Jerks, 24kg/16kg, right arm
24 Superman Extensions w/1 second pause @ top
9 Kettlebell Jerks, 24kg/16kg, left arm
9 Kettlebell Jerks, 24kg/16kg, right arm
18 Superman Extensions w/1 second pause @ top

TIMECAP: 12:00