Warm-up:
Jog 800m
3 sets:
3-4 Wall Walks
15 Pullaparts with light band
Skill:
16 Minutes Volume Accumulation:
10-15 Second Chest-to-Wall Handstand
5 Strict Ring Rows w/pause @ top
5 Strict Toes-to-Bar
WOD:
For Time:
15 Kettlebell Jerks, 24kg/16kg, left arm
15 Kettlebell Jerks, 24kg/16kg, right arm
30 Superman Extensions w/1 second pause @ top
12 Kettlebell Jerks, 24kg/16kg, left arm
12 Kettlebell Jerks, 24kg/16kg, right arm
24 Superman Extensions w/1 second pause @ top
9 Kettlebell Jerks, 24kg/16kg, left arm
9 Kettlebell Jerks, 24kg/16kg, right arm
18 Superman Extensions w/1 second pause @ top
TIMECAP: 12:00