Monday’s WOD

Warm-up:

EMOM 15, alternating:
a) 3 Front Squats @ 30X1 Tempo
b) 5 Dumbbell Press + 10 Pullaparts with light band
c) 5 Step-Ups + 5 Box Jumps

Strength:

Front Squat 4×4 @ 50% of 8RM

WOD:

5 Rounds For Time:
7 Clean & Jerk, 135#/95#
14 Box Jump Overs, 24″/20″

TIMECAP: 10:00