Warm-up:
EMOM 15, alternating:
a) 3 Front Squats @ 30X1 Tempo
b) 5 Dumbbell Press + 10 Pullaparts with light band
c) 5 Step-Ups + 5 Box Jumps
Strength:
Front Squat 4×4 @ 50% of 8RM
WOD:
5 Rounds For Time:
7 Clean & Jerk, 135#/95#
14 Box Jump Overs, 24″/20″
TIMECAP: 10:00