Tuesday’s WOD

Warm-up:

Jog 800m

2 sets @ easy pace:
50′ High Knees
10 Squats
50′ Buttkickers
10 Hollow Rocks
50′ Carioca/Grapevine
10 Kettlebell Swings
50′ Jog
10 Pushups

WOD: 

For Time:
400m Run
40 Overhead Squats, 135#/95#
40 Butterfly Sit-Ups
400m Run
40 Deadlifts, 225#/155#
40 Ring Dips
400m Run
40 Front Squats, 135#/95#
40 Butterfly Sit-Ups
400m Run

Athlete must change load on his or her barbell themselves.

TIMECAP: 40:00