Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:

5-4 Snatch Mid Liftoff
5-4 Muscle Snatch
5-4 Tall Snatch from Toes
5-4 Power Snatch
5-4 Snatch

Strength: 

Snatch 85%x2x4

WOD:

4 Rounds, alternating w/Partner:
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Overhead Carry, 24kg/16kg, left arm
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Overhead Carry, 24kg/16kg, right arm
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Farmers Carry, 24kg/16kg, left arm
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Farmers Carry, 24kg/16kg, right arm

TIMECAP: 20:00